SEO report of xthealth.com

XT HEALTH | TRAIN – EAT – PERFORM

xthealth.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : xthealth.com/

Character length : 13

Title
XT HEALTH | TRAIN – EAT – PERFORM
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: XT HEALTH
description: TRAIN - EAT - PERFORM
url: http://xthealth.com/
site_name: XT HEALTH
image: https://s0.wp.com/i/blank.jpg
locale: en_GB

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://xthealth.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
XT HEALTH | TRAIN – EAT – PERFORM

Character length : 45

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0515000
Heading structure in the source code
  • <H3> About us
  • <H3> Contact us
  • <H3> Spread the love!
  • <H3> XT HEALTH
  • <H3> TRAIN – EAT – PERFORM
  • <H2> About Us
  • <H2> From the Blog
  • <H3> CONTENT 1!
  • <H3> MORE CONTENT HERE BRO!
  • <H3> MOAR CONTENT!
  • <H2> Train Eat Perform
  • <H2> Featured Products
  • <H3> EAT CLEAN TRAIN DIRTY Free Poster
  • <H3> Online Coaching
  • <H3> Group Sessions
  • <H3> Elite Training
  • <H2> What will coaching do for you?
  • <H3> XT Health
  • <H3> Instagram
  • <H3> Subscribe to Blog via Email
Word cloud
  • training7
  • blog5
  • read5
  • content5
  • eat5
  • some5
  • train5
  • email5
  • health4
  • copy4
  • dummy4
  • perform4
  • help3
  • free3
  • athletes3
  • motivation3
  • performance3
  • combining3
  • time3
  • need3
  • constraints2
  • elite2
  • leading2
  • required2
  • all2
  • coaching2
  • love2
  • level2
  • nutrition2
  • both2
  • physical2
  • toggle2
  • gym2
  • sports2
  • levels2
  • world2
  • results2
  • people2
  • nutritional2
  • design2
  • you’re2
  • visualize2
  • new2
  • tools2
  • powerful2
  • navigation2
  • home2
  • shop2
  • goals2
  • really2
  • address2
  • subscribe2
  • place2
  • holder2
  • type2
  • strategies2
  • supposed2
  • sessions2
  • just2
Keyword matrix
wordtitledescriptionsheading
training
blog
read
content
eat
some
Two Word cloud
  • eat perform3
  • place holder2
  • read this2
  • holder for2
  • not really2
  • who need2
Three Word cloud
  • some type to visualize2
  • holder for people2
  • perform blog shop2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
67.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
6.50
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
3393
Number of words
706
Number of sentences
115
Average words per sentences
6
Number of syllables
1110
Syllables in words
1107
Average syllables in words
1.57
Number of words in first three syllables
114
Percentage of word / syllables
16.15
Words not in Dale-Chall easy-word list
275
Words not in Spache easy-word list
220

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.70 seconds have passed until the page started to load.
Loading time
6,045 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
101
Number of source domains
12
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://xthealth.com/wp-includes/js/jquery/jquery.js?ver=1.11.2
  • http://xthealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://xthealth.com/wp-content/plugins/instagram-widget-by-wpzoom/js/instagram-widget.js?ver=20150415
  • http://xthealth.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://xthealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://xthealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.2.2
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.4.4
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.4.4
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.4.4
  • http://xthealth.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.2.15
  • http://xthealth.com/wp-includes/js/comment-reply.min.js?ver=4.2.15
  • http://xthealth.com/wp-content/themes/inspiro/js/flexslider.min.js?ver=2.0.1
  • http://xthealth.com/wp-content/themes/inspiro/js/caroufredsel.min.js?ver=2.0.1
  • http://xthealth.com/wp-content/themes/inspiro/js/fitvids.min.js?ver=2.0.1
  • http://xthealth.com/wp-content/themes/inspiro/js/imagesLoaded.min.js?ver=2.0.1
  • http://xthealth.com/wp-content/themes/inspiro/js/superfish.min.js?ver=2.0.1
  • http://xthealth.com/wp-content/themes/inspiro/js/functions.js?ver=2.0.1
  • http://xthealth.com/wp-content/themes/inspiro/functions/wpzoom/assets/js/galleria.js
  • http://xthealth.com/wp-content/themes/inspiro/functions/wpzoom/assets/js/wzslider.js
  • http://xthealth.com/wp-content/plugins/jetpack/modules/widgets/contact-info/contact-info-map.js?ver=20150127
File size of all javascript files combined
880.54KB
Javascript minifying
You can save 1.6KB (26% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://xthealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.2.2
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.4.4
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.4.4
  • http://xthealth.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.4.4
  • http://xthealth.com/wp-content/themes/inspiro/functions/wpzoom/assets/css/shortcodes.css?ver=4.2.15
  • http://xthealth.com/wp-content/themes/inspiro/functions/wpzoom/assets/css/font-awesome.min.css?ver=4.2.15
  • http://xthealth.com/wp-content/themes/inspiro/style.css?ver=4.2.15
  • http://xthealth.com/wp-content/themes/inspiro/css/media-queries.css?ver=2.0.1
  • http://xthealth.com/wp-includes/css/dashicons.min.css?ver=4.2.15
  • http://xthealth.com/wp-content/plugins/instagram-widget-by-wpzoom/css/instagram-widget.css?ver=20150202
  • http://xthealth.com/wp-content/plugins/social-icons-widget-by-wpzoom/css/socicon.css?ver=20150204
  • http://xthealth.com/wp-content/themes/inspiro/functions/wpzoom/assets/css/wzslider.css?ver=4.2.15
  • http://xthealth.com/wp-content/themes/inspiro/custom.css?ver=4.2.15
  • http://xthealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=3.6.1
  • http://xthealth.com/wp-content/plugins/jetpack/modules/widgets/contact-info/contact-info-map.css?ver=20150127
File size of all css files combined
332.74KB
CSS minifying
You can save 3.1KB (17% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
35.02KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
52
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://xthealth.com/.. /ajax-loader.gifExpiry time is not specified
http://xthealth.com/.. /galleria.jsExpiry time is not specified
http://xthealth.com/.. /wzslider.jsExpiry time is not specified
http://xthealth.com/.. /slider_arrows.pngExpiry time is not specified
http://xthealth.com/.. /LOGO12-e1439157029933.pngExpiry time is not specified
https://maps.googleapis.com/maps/api/js?sensor=false&ver=4.2.2030 minutes

 Speed test – Images

File size of all images combined
629.11KB
Image optimisation
You can save 18.1KB (14% compression) by optimising the images below:

 Links

We found a total of 31 different links.
Internal links: 25
External links: 6

External links:

Link text (anchor) Link strength
https://facebook.com
https://twitter.com
https://instagram.com
https://plus.google.com
Vivo Sports and Gym Club Welshback Floating Harbour Bristol BS1 4SB
WPZOOM

Internal links:

Link text (anchor) Link strength
Home
TRAIN
EAT
PERFORM
Blog
Shop
http://xthealth.com
LEARN MORE
About Us
We love hearing about our readers results and experiences so please feel free to contact us.
http://xthealth.com/2015/07/14/hello-world
CONTENT 1!
Read More
http://xthealth.com/2014/07/29/testing-the-elements-2
MORE CONTENT HERE BRO!
Read More
MOAR CONTENT!
Read More
MORE
EAT CLEAN TRAIN DIRTY Free Poster Free!
Online Coaching £100.00
Group Sessions £150.00
Elite Training £250.00
What will coaching do for you?
Become a client

 Website security

IP
46.30.215.68
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : TRAIN – EAT – PERFORM, ( 152.19999694824px from top )
  • H3 : XT HEALTH, ( 215.89999389648px from top )
  • H3 : About us, ( 420px from top )
  • H2 : About Us, ( 577px from top )
  • H3 : Contact us, ( 857px from top )

 Typos

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